Squats & Spices – Podcast Ep 1 ‘Tips for a Better Nights Sleep’

Squats and Spices Podcast – Focusing on Women’s Health, Fitness and Nutrition. 

We are all striving to reach our goals no matter what they may be, let’s take the journey together..

Our first podcast series – The Wellness Series is a three part series. We hope you enjoy Part 1 – Tips for a Better Nights Sleep.

Episode 1 – Tips for a Better Nights Sleep.

Show notes available by clicking on the link below:

Tips for a better nights sleep.-3

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