Squats and Spices Podcast – Focusing on Women’s Health, Fitness and Nutrition.
We are all striving to reach our goals no matter what they may be, let’s take the journey together..
Our first podcast series – The Wellness Series is a three part series. We hope you enjoy Part 1 – Tips for a Better Nights Sleep.
Episode 1 – Tips for a Better Nights Sleep.
Show notes available by clicking on the link below: