Specialist Personal Training

Want a personalised program with real  results?  

Feel Confident, Increased Energy, Better Sleep and increase your overall health. 

Free 2B Me Fitness 4 Women offers more than just an exercise program. Our one on one personal training programs are unique and give our clients more than just a few exercises to do each week. Our qualified Specialist Trainer carefully designs each program individually taking into account your goals, whether that be weight loss, increased fitness, pre/ post baby health, muscle tone or preparing to run in a marathon.  Guiding you through each of the four phases for optimum results.  Together with your specifically designed program, we also provide nutritional support, guidance and tracking to ensure you achieve optimum results.  We also use an Body Composition Assessments every six weeks to track progression and composition changes; giving you a greater understanding of your inner health and a detailed  look at your progress.

Our Specialist Trainer incorporates update to date training programs utilising various cardio and strength equipment together with inner health vibration plates – giving you the results you desire.

Did you know we also specialise in Pre & Postal Natal Exercise? So if you are pregnant contact us today and we will design a specific program to suit your needs.  Our Specialist Trainer delivers one on one personal training packages including:

  • Pre/ Post Natal Programs
  • Pelvic Floor Health & Recovery
  • Remedial Pilates for Injury Prevention and Rehabilitation
  • Weight loss & Well being
  • Sport Specific Performance Programs.

caroline

We care about our ladies, and their goals which is why our services go beyond the studio doors, we text our clients during the week to help keep you on track and motivated.  Our clients have access to our ‘Community Lounge’ facebook group where workouts, recipes and tips are posted regularly. Enjoy cold tea tree towels, iced tea and protein snacks as apart of your positive training experience.

Who should do personal training?

Real women, real results..  Thumbs up to these recent results 🙂

dijana  savvy

Dijana, 11kg loss.                            Savi, 7cm loss.                          Joanna, 9kg loss.

        

Nadine, 6cm & muscle!                    Kathy, 12kg loss.                        Rachel, 6.5cm loss.

         

Cammy, 9cm loss.                                    Cat, 10kg loss.                      Michelle, 11cm loss.

 

PT sessions are beneficial for everyone, and individualised especially for you! We have you covered, for your entire journey.

Booking: ‘Want real results, call today and receive the guidance you deserve.’  

Prices have remained the same since Jan 2015 and are locked in through to Dec 2019.

$35 per session based on a term block.

Your personal tracking package includes:

  • Weekly 30 min session in the studio delivered by a qualified Specialist Trainer,
  • Two programs written for you to complete at home / gym each week (with support and guidance),
  • Nutrition support with recipe sheets each week,
  • Access to our monthly beach bootcamp sessions, adventure hikes and events,
  • Support, motivation & tracking weekly by your trainer to help you achieve your goals!

$350 for 10 week program.

*Please not there are no refunds if you simply change your mind, your time slot is reserved for you during your program*

Commitment Pack:  10 week program, including FREE resistance training band and nutrition tracking @ $350.

Starter Pack: 6 week specialised program  @ $210.00.

Casual – ReBoot: 1 on 1 Session is $50 for 45 mins, or 2 sessions in one week at $80.  This is beneficial for those just starting out and not knowing where to begin or what to expect.  During this session, we will chat about what your desires are moving forward and what you hope to achieve.   Measurements, health and fitness assessments will be conducted to provide a base starting point. We will also guide you through a goal setting session, documenting your goals and then implementing a program which will assist you achieve those goals in a trackable manner for you to see.

Please phone for a appointment time. 

SPECIAL CONSIDERATIONS GROUP: 17 – 19yrs sessions are 30min in duration and the 10 week program is tailored based on the clients Allied Health Professional recommendations. $25 a 30 min session for a four week program.

SPECIAL CONSIDERATION GROUP 4 Week Program: