Adventure Hikes & Retreats

 

Free 2B Me Fitness is a licensed Parks Victoria Tour Operator.

EVENTS:

We participate in various events and retreats  throughout the year.  This gives participates a goal to work towards and build friendships with their team mates.

12 November 2018 / Adventures

Surf Coast Retreat

  Medium level of fitness required. 🧘‍♀️Mums, want a weekend away under the stars?🧘‍♀️ Come and explore the cliff tops,...
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23 October 2018 / Adventures

Outdoor Functional Fitness Sessions

👟Outdoor Functional Fitness Sessions👟. Take your fitness to the next level.  Cardio training on various surfaces and hills utilises different muscles within...
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23 October 2018 / Adventures

Mums Wellness Retreat -Hepburn Springs-

Mums Wellness Retreat -Hepburn Springs- You will Relax, Refresh and Reboot before the silly season!             ...
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Mums Wellness Retreat

-Hepburn Springs-

You will Relax, Refresh and Reboot before the silly season!

 

          

 

Limited spots available, book your spot today!

Relax and enjoy luxury in Hepburn Springs, arriving Saturday 10am December 1st and cocooning yourself in an overnight experience to reboot you before the silly season hits.

Includes:

Mums’ Relax, Refresh and ReBoot before the silly season!


Immerse yourself in complete luxury during your overnight experience, at our Wellness Retreat – especially for Mums!
In the wellness capital Hepburn Springs! The Retreat Guest House will cocoon you complete relaxation.
Limited places in your overnight experience includes:

*Accommodation in a luxury 1920s suite with your own ensuite,
*Gentle hike, followed by a wine and cheese platter on deck overlooking the breathtaking Daylesford Lake,
*Transfers to Hepburn Springs Bathhouse ‘The Sanctuary’ 2 hour indulgence experience,
*Devonshire Tea in Hepburn Springs Bathhouse Pavilion,
*Returns Transfers to Retreat Guest House,
*2 Course Dinner & Local Wine
*1920’s Murder Mystery party & Relax by the fire,
*Complete Healthy Continental breakfast
*Pilates/ Yoga Fusion Class
*Workshop Surprise
*Relax, Unwind and Refresh!

Accommodation –  ONLY TWO SINGLE SUITES REMAINING!

Twin Share with ensuite $375

Single Suite Luxury with ensuite $425

Deposit $100 – (non refundable) Balance due 15th October 2018.

   

 

 👟Outdoor Functional Fitness Sessions👟.

Take your fitness to the next level. 

Cardio training on various surfaces and hills utilises different muscles within the body and increases cardiovascular fitness levels – quickly.   Hill training combined with functional fitness activities and beach (sand/ water) drills  increases heart rate and endurance capabilities.

Hills Cardio Training sessions are perfect for:

  • Those ladies wanting to increase their cardiovascular fitness,
  • Train outdoor with variety,
  • Train for events including hiking/ trekking and adventure activities,
  • Add in a hills training session into your current workout schedule to take your fitness to the next level!

 

Next sessions – 1.5 hour sessions:

Friday 19th October  12 – 1.30pm @ Organ Pipes Outdoor Functional Fitness Class –

 $20.oo includes 1.5 hour (LiiT – Low Intensity Interval Training) endurance hills training session & functional fitness exercise (with breaks and stretching).  Also includes park permit/ fee and insurance wavier plus protein balls following the session.

Organ Pipes class pass

 

Saturday 10th November  7am – 8am @ Williamstown Beach Pop Up Bootcamp – 

 $20.oo includes functional fitness bootcamp session.  We will be utilising water drills (up to knees), so please bring a towel.  Also includes permit/ fee and insurance wavier.  There is a fantastic Kiosk on the beach, why not grab a latte after class!

Williamstown class pass

 

Friday 23rd November 11.30am – 1.30pm @ Lerdederg Circuit Hike 

$40.00 Lerdederg Circuit Hike with river crossing, followed by lunch and lattes!  Includes basic survival tips and handout.

Fee includes Parks Vic permit fee, insurance wavier, healthy lunch & basic survival tips. 

Lake Daylesford & Wine pass

 

beach 1

 

Upcoming events we have teams registered in:

  • Ride Daylesford – We have a team participating in this road event October 2018.
  • Surf Coast Trail Hike 23/2/19
  • OxFam March 2019