👟Outdoor Functional Fitness Sessions👟.
Take your fitness to the next level.
Cardio training on various surfaces and hills utilises different muscles within the body and increases cardiovascular fitness levels – quickly. Hill training combined with functional fitness activities and beach (sand/ water) drills increases heart rate and endurance capabilities.
Hills Cardio Training sessions are perfect for:
- Those ladies wanting to increase their cardiovascular fitness,
- Train outdoor with variety,
- Train for events including hiking/ trekking and adventure activities,
- Add in a hills training session into your current workout schedule to take your fitness to the next level!
Next sessions – 1.5 hour sessions:
Friday 19th October 12 – 1.30pm @ Organ Pipes Outdoor Functional Fitness Class –
$20.oo includes 1.5 hour (LiiT – Low Intensity Interval Training) endurance hills training session & functional fitness exercise (with breaks and stretching). Also includes park permit/ fee and insurance wavier plus protein balls following the session.
Organ Pipes class pass
Saturday 10th November 7am – 8am @ Williamstown Beach Pop Up Bootcamp –
$20.oo includes functional fitness bootcamp session. We will be utilising water drills (up to knees), so please bring a towel. Also includes permit/ fee and insurance wavier. There is a fantastic Kiosk on the beach, why not grab a latte after class!
Williamstown class pass
Friday 23rd November 11.30am – 1.30pm @ Lerdederg Circuit Hike
$40.00 Lerdederg Circuit Hike with river crossing, followed by lunch and lattes! Includes basic survival tips and handout.
Fee includes Parks Vic permit fee, insurance wavier, healthy lunch & basic survival tips.
Lake Daylesford & Wine pass