Surf Coast Retreat

 

Medium level of fitness required.

ūüßė‚Äć‚ôÄÔłŹMums, want a weekend away under the stars?ūüßė‚Äć‚ôÄÔłŹ
Come and explore the cliff tops, the sandy caverns and breathtaking views along the surf coast trail.
ūüź≥We depart from Torquay and hike the beautiful coastal trails. We arrive in Anglesea to enjoy, a relaxing warm spa and swim following the days hike. Enjoy a healthy dinner, cabin accomodation and plenty of laughs under the stars.
ūüćĻThe next morning, enjoy Pilates by the beach and a tasty breakfast hamper and then set off towards Airlies Inlet Lighthouse, taking in some of the most magnificent views along the coast line.
Daily hike ration packs provided for both days.
Coach transfers back to Torquay included.
Exit points along the way, if required.
*Emergency Communications Kits & Location Beacon included, also includes all Parks Vic Permits & insurance. First aid kit also carried by Advanced first aid officer.
‚≠źÔłŹLimited Places available

Deposit to secure your place in this exciting adventure weekend is only $125.00

Balance of $165.00 is due 15/1/19.

Outdoor Functional Fitness Sessions

ūüĎüOutdoor¬†Functional¬†Fitness SessionsūüĎü.

Take your fitness to the next level. 

Cardio training on various surfaces and hills utilises different muscles within the body and increases cardiovascular fitness levels Рquickly.   Hill training combined with functional fitness activities and beach (sand/ water) drills  increases heart rate and endurance capabilities.

Hills Cardio Training sessions are perfect for:

  • Those ladies wanting to increase their cardiovascular fitness,
  • Train outdoor with variety,
  • Train for events including hiking/ trekking and adventure activities,
  • Add in a hills training session into your current workout schedule to take your fitness to the next level!

 

Next sessions – 1.5 hour sessions:

Friday 19th¬†October¬†¬†12 – 1.30pm @ Organ Pipes Outdoor Functional Fitness Class –

 $20.oo includes 1.5 hour (LiiT РLow Intensity Interval Training) endurance hills training session & functional fitness exercise (with breaks and stretching).  Also includes park permit/ fee and insurance wavier plus protein balls following the session.

Organ Pipes class pass

 

Saturday 10th¬†November¬†¬†7am – 8am @ Williamstown Beach Pop Up Bootcamp –¬†

 $20.oo includes functional fitness bootcamp session.  We will be utilising water drills (up to knees), so please bring a towel.  Also includes permit/ fee and insurance wavier.  There is a fantastic Kiosk on the beach, why not grab a latte after class!

Williamstown class pass

 

Friday 23rd November 11.30am Р1.30pm @ Lerdederg Circuit Hike 

$40.00 Lerdederg Circuit Hike with river crossing, followed by lunch and lattes!  Includes basic survival tips and handout.

Fee includes Parks Vic permit fee, insurance wavier, healthy lunch & basic survival tips. 

Lake Daylesford & Wine pass

 

beach 1

 

Mums Wellness Retreat -Hepburn Springs-

Mums Wellness Retreat

-Hepburn Springs-

You will Relax, Refresh and Reboot before the silly season!

 

          

 

Limited spots available, book your spot today!

Relax and enjoy luxury in Hepburn Springs, arriving Saturday 10am December 1st and cocooning yourself in an overnight experience to reboot you before the silly season hits.

Includes:

Mums’ Relax, Refresh and ReBoot before the silly season!


Immerse yourself in complete luxury during your overnight experience, at our Wellness Retreat – especially for Mums!
In the wellness capital Hepburn Springs! The Retreat Guest House will cocoon you complete relaxation.
Limited places in your overnight experience includes:

*Accommodation in a luxury 1920s suite with your own ensuite,
*Gentle hike, followed by a wine and cheese platter on deck overlooking the breathtaking Daylesford Lake,
*Transfers to Hepburn Springs Bathhouse ‘The Sanctuary’ 2 hour indulgence experience,
*Devonshire Tea in Hepburn Springs Bathhouse Pavilion,
*Returns Transfers to Retreat Guest House,
*2 Course Dinner & Local Wine
*1920’s Murder Mystery party & Relax by the fire,
*Complete Healthy Continental breakfast
*Pilates/ Yoga Fusion Class
*Workshop Surprise
*Relax, Unwind and Refresh!

Accommodation Р ONLY TWO SINGLE SUITES REMAINING!

Twin Share with ensuite $375

Single Suite Luxury with ensuite $425

Deposit $100 – (non refundable) Balance due 15th October 2018.