Blog

25 May 2016 / Blog

Why is using a registered Fitness Australia exercise professional important?

Just like in any industry, registration with a peak body ensures accredited members practice within the scope of their registration,...
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25 May 2016 / Blog

Pelvic Floor Health:

Pelvic floor health is very important for women, particularly after child birth when the pelvic floor muscle can become weakened....
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25 May 2016 / Blog

Tips for 2016 goal setting:

As the new year is now well underway and we prepare our children to return to school for another year...
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