Women’s Pelvic Health Programs:
1 in 3 women suffer from weakened pelvic floor stress leakage following child birth. The severity can differ greatly and is based on many varying factors. Certain exercises and training programs can worsen the pelvic floor and if prolonged the stress leakage can worsen and in some cases, can result in a prolapse.
Pelvic Floor Health educational programs inform women about their pelvic floor muscles and helps to strengthen these muscles, this can help to correct stress leakage so you can enjoy your day to day activities without any accidents. Learning how to isolate the correct muscles is also important and also, learning which exercises are safe will help to protect your pelvic floor muscles from prolapse.
Who should do the Pelvic Floor Health Classes:
This class is beneficial for all women, pelvic floor training during pregnancy is essential to ensure your protect these muscles leading up to the birth and following. Post natal pelvic floor programs are play a vital role in your overall recovery. Strengthening the pelvic floor muscles following your child’s birth will help correct/ prevent leakage and prevent a prolapse from occurring.
As women age the pelvic floor muscles naturally become weaker therefore, it is important for women to understand and know how to locate these muscles correctly and practice on regular pelvic floor routine to help prevent weakened leakage during the senior years.
Our Pelvic Floor Health classes run in four week blocks, on a Monday at 11am.
The six week program is $65.00, classes are capped at a maximum of 5 ladies to ensure personalized attention for each lady. One on one Pelvic Floor sessions @ 25 per session (book for a time, 4 week course @ $100)
Call Donna, our registered Fitness Australia Professional 0413 805552