SPECIALISED PROGRAMS FOR WOMEN
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Free 2B Me Fitness offers boutique services focused on women. We focus on improving the health and fitness of all of our members, regardless of age and ability. We are not a gym and we don’t believe that one size fits all, especially when it comes to your health and fitness. We offer various programs especially designed to suit those looking to improve endurance performance, achieve weight loss and toning or perhaps simply getting back into shape after having a baby. Specialised programs in post- natal exercise, remedial pilates and pelvic floor health is what we do best!
WE ARE UNIQUE: WE ARE A BOUTIQUE SERVICE
Free 2B Me Fitness offers a unique training experience for women. We offer small group personal training circuit sessions which are designed to give you a specialised and unique training experience . We cater specially for the female anatomy! This is the best morning catch-up of your week!
Programs available include:
- Weight Loss Programs,
- Pelvic Floor Health,
- Remedial Pilates,
- Cardio Boxing,
- Strength & Tone Circuits,
- HIIT Sessions,
- Pilates Stretch,
- Pre/ Post Natal Exercise,
- Senior Wellness Programs,
- Online Programs & Virtual Training,
- Personal Training,
- Mobile PT Training, Indoor and Outdoor sessions available.
PLUS loads more health, fitness and fun!
Towels, fruit, iced tea are all part of the boutique Free 2B Me Fitness experience.
Our focus is on ensuring our members achieve their health and fitness goals including weight loss, healthy body changes, healthy eating habits and engaging you and your family in an active lifestyle. Individual training plans, especially for you!
NO JOINING FEES,
Individual care and attention.